Mondays, 9:15 am
Fridays, 8:00 am
Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.
Audrey is a devoted fitness guru! She began swimming at the age of 2, dancing at the age of 5, and really began understanding the importance of fitness as a lifestyle at the age of 16.
Born and raised in Napa Valley, Audrey is a former Napa High Spiritleader. She and her teammates won the National Champion title at the annual National Dance Association (NDA) competition in Florida both her junior and senior year.
Audrey strongly believes in the importance of treating one’s body to stretching and strengthening on a daily basis and fueling the body with clean, nutritious, whole foods. Audrey is also NASM Certified in Personal Training and currently accepting new clients.