Good en-er-gy (Renee Wiggs)
Wake up and get your blood pumping & your muscles pulsing. This class starts with an energizing warm up and moves quickly through an eclectic mix of sculpting, toning, balancing and stretching, All Levels Welcome.
Good en-er-gy w/step (Renee Wiggs)
Start your morning right! This class provides an energizing dose of warm up routines, fun step combos and power sculpting with a mellow stretch at the end...now it's only 6:45 am and you're already feeling groovy.
Zumba® (Lauren Drinkhall)
Hypnotic rhythms and easy to follow moves create this fun workout experience. The routines are interval based where fast and slow rhythms, and resistance training, are combined to tone and sculpt your body while burning fat. Add some Latin & Hip Hop flavor with some international zest into the mix and you've got Zumba®! Join us for a workout like no other: exhilarating, caloric-burning, body-energizing...awesome!
Zumbafit (Mary Rossi)
Zumbafit is also a Latin inspired, dance fitness class. The cardio based dance movements are fun, easy to follow, and bonus: they incorporate body sculpting into the routines! Work your gluteals, abdominals, arms, legs, and most importantly, your heart! With these fun and sexy moves, you'll forget your even working out!
Serious Sculpting - Pilates Style (Lori Marioni)
It's all about the abs! This class focuses on the core (your abdominals) with every movement. Stretching, toning, strengthening and stamina - with the benefit of exercises that sculpt a flatter stomach. A traditional Pilates mat class combined with roller and ball work builds muscle strength and rebalances the body - fun, invigorating and powerful!
Pilates Mat & Tone (Dawn Theilen)
Tone and strengthen every aspect of your body in this challenging, but gentle class. This class goes beyond just core strengthening and focuses on the tough to tone muscles such as the inner thighs, back, and buttocks! Ballet moves incorporated with Pilates exercises gives you a deep and powerful workout while creating long, beautiful muscles that will improve your posture, increase your stamina and improve your balance and flexibility. After each class, you'll know you got a workout!
Yoga Movement (Leslie Murphy)
Wanna make a cool connection? How about starting with your Mind , Body, and Breath? Get close to your own en-er-gy (vibration) as you move through flowing rhythmic sequences to music. Make time for the stretch...LONG and SLOW, and end with a mindful release of any unwanted or "stale" ideas.
WE and YOGA, are EVOLVING.......
Restorative Yoga (Leslie Murphy)
Restorative Yoga helps lower heart rate and blood pressure and boosts the immune system by calming the sympathetic nervous system and stimulating the para-sympathetic nervous system. It allows you to move from the fight or flight mode into the relaxation response. Anxiety, depression and fatigue can all be addressed with restorative yoga. Relax and let go...
Nia Dance Plus (Elaina O’Malley)
Nia is the first and foremost 'fusion fitness' program of its kind that combines dance movements and heart-pumping martial arts moves infused with subtle therapeutic techniques designed to heighten body awareness. Through the use of music and movement, each Nia experience is uniquely crafted to both calm and invigorate. A Nia workout delivers cardiovascular and whole body conditioning for people of every fitness level, every age and every body type! This class delivers a powerful Non-impact cardiovascular and strengthening workout that is effective and FUN!
Psychedelic Stretch (Sue Albano)
Psychedelic Stretch...Show up, pick a spot and lay your mat down. Enjoy an Oracle Card and get a new message, do a lot of Stretching, a bit of Yoga, some Pilates, and Body Sculpting, to cool music that will inspire you. Breathe, connect, brainstorm, make a wish, make a friend, purge, imagine, and reinvent.
Say YES.
Rock-n-Roll Yoga (April Howell)
Looking for something fun to do on Friday night? Come try Rock n’ Roll yoga! Let the music move you in this fun, alternative yoga class. By mixing a strong vinyasa practice with good, joyful music you will work harder, stretch deeper and wring out your body while snapping your fingers to the beat.
Yoga 4 Everyone (April Howell)
This class really IS for everyone, from the first timer to the advanced yogini. Come check out why 15.8 million people practice yoga—that many people can’t be wrong.
The Energy Break (qigong) (Robert Young)
Join us for a period of breath and movement designed to harmonize the internal functions of the body, develop concentration, bring about unity of body and spirit, and increase vitality and resistance to disease. At the end of the period you will feel relaxed, energized, and experience a deep sense of well being. These movements are easy to learn and perform and are designed to become a daily practice of personal self-care. And, they are fun!
Body Sculpt (Mary Rossi)
Body Sculpt is a one hour muscle training class that will work every major muscle group in the body. Using a variety of equipment, you will build long, lean, defined muscles while working on increasing your bone density, and of course burning calories! Come get the body you want!