Tuesdays, 10:30 – 11:45 am
Class begins with seated meditation. Long held poses (yin) and flowing sequences (yang) are combined with the intention of balance, well-being and awareness of source energy. Focus is on breath, alinement and trusting the intelligence of the body. Class ends with relaxation. Inspire yourself and heal!
Thursdays, 10:30am – 11:45am
Restorative Yoga helps lower heart rate and blood pressure and boosts the immune system by calming the sympathetic nervous system and stimulating the para-sympathetic nervous system. It allows you to move from the fight or flight mode into the relaxation response. Anxiety, depression and fatigue can all be addressed with restorative yoga. Relax and let go…
I started studying yoga over 20 years ago. I love anatomy, I love movement, and I love the truest, deepest place in humans called our true nature. My intention is to be available to myself and others in whatever way is needed in the moment!
Lesley is available for Private Group Yoga Classes!