Lilly Goessling

Fitness Kickboxing

Mondays 9:15am & 7:15pm
Thursdays 9:15am & 7:30pm

Fitness Kickboxing teaches basic kickboxing skills and combos, designed to give you a fat blasting workout to increase muscular strength and cardio-respiratory endurance. Prepare to sweat through plyometrics, calisthenics, and weight training with easy-to-follow martial arts moves.

Belly Dance

Wednesday Evenings, 6:15 pm 

This class will build your foundation in Belly Dance basics and beyond while improving coordination, flexibility, as well as toning your core with every movement. No dance experience is necessary. The best part about taking Belly Dance is that you will have so much fun you won’t even realize you are exercising.

For the more serious dancer, monthly performance opportunities are available. To advance your dance skills to a proficient performance ready level, Belly Dance must be practiced consistently.

Class consists of a warm-up, technique drills & combos, choreography, and stretching. All levels are welcome as you develop your technique, posture, and sense of rhythm.

Tai Chi Chuan & Qigong

Fridays, 10:30 am

Tai Chi Chuan has a reputation to be effective for health and healing while focusing on relaxation, breathing, and mind body coordination. It can help improve strength, flexibility, and endurance. This class includes internal and external training through Qigong and Yang style forms and their application. This class is great for beginners and experienced Tai Chi practitioners.

Self-Defense –Ongoing Series

Mondays, 10:30am

Confrontations and violence can be frightening. Taught in a safe and empowering environment, these self-defense series focus on strengthening your natural defense abilities and offers no nonsense self-defense techniques for the body and mind. Students will have several opportunities to practice their new skills and work with a mock attacker.

July 17-Aug 28 Intro to Self-Defense:
Learn to use your intuition and voice to increase awareness and set verbal boundaries and de-escalate situations. Learn basic strikes, defensive maneuvers, and drills.

(No class Labor Day Sept 4)

Sept 11-Oct 30 Basic Self Defense Techniques and Application:
Continue to expand upon your basic moves and strategies and learn to respond to a variety of standing attacks.

New students welcome any time! Questions? Email Lilly at

About Lilly

Lilly134-edlf (head shot)Born and raised in the heart of wine country, Lilly has been performing and training in dance, music, and martial arts since childhood. Committed to helping people achieve a healthier lifestyle, Lilly believes in the importance of daily healthy living through proper nutrition and fitness. She is passionate about sharing her interest in dance, martial arts, and movement because it provides people a chance to come together and cultivate themselves on many levels and attain a more fulfilling life through better fitness and positive self-image.

To contact Lilly, call or text (707) 775-5287