Regina Gregor


imagesEssentrics™

Friday Mornings, 8:00 AM

Essentrics dynamically stretches and strengthens every muscle in the body, rebalancing the muscular structure in continuous rotational movements. The unique flowing movements of the Essentrics™ program have been proven to simultaneously slenderize and tone the abs, waist, and back with simple yet powerful Essentrics™ strengthening exercises. This is a full-body flexibility technique that works through the muscle chains liberating, relieving from tension and empowering the muscles in the process.

About Regina

After practicing Massage Therapy in the Valley of the Moon nearly 30 years, I have decided to teach a movement class. Having had physical setbacks, I realized movement is the key. Join me on the enjoyable journey of Eccentrics, inspired inquiry of dynamic strength in flexibility. Eccentrics is developed by Miranda Edmond White, a dancer of 40 years who decided she had to find a way to feel good in her body. Thrive in your own body! Everyone is welcome.