True Body Tone
Wednesdays, 6:00 am
Start your day off feelin’ great! This class takes you through an eclectic mix of sculpting, toning, balancing and stretching. Using a variety of equipment, you will work to embrace & enhance your TRUE body. No two people are alike; there’s only one of YOU! Treat yourself to a workout designed to appreciate, complement and strengthen all of YOUR powerfully beautiful features. Continued attendance will improve balance, flexibility and peace of mind. All Levels Welcome.
Tuesdays & Thursdays, 6:00 am
It’s fast, it’s fun and it’s perfect for those who want to “fly” on the bench. A quick warm-up stretch leads you right into fast, fun, challenging STEP Choreography. After 45-50 minutes of stepping mania, the class finishes off with a mellow stretch at the end…now it’s only 7:00 am and you’re AWAKE & ALIVE!Renée Wiggs owns and operates en-er-gy fitness studio, glow skincare and SonomaGirl Studio Parties