Mind, Body, Spirit Yoga
Tuesdays, 8:00 am
Wednesdays, 8:00 am
As energizing as your morning cup of tea or coffee, but without the jitters! MBS Yoga combines Sun salutations, standing poses and back bends with a soft flow pace and detailed instruction suitable for a beginner, yet enjoyable for all levels. Wanna really RISE and SHINE? Come join US!
Wednesdays, 10:30 am
A chance to calm the nervous system and bring awareness to the body, heart, and mind. Strengthen, balance, and unwind in this 60 minute practice. Through gentle Hatha postures, lengthened stretching, deep body awareness, and mindfulness meditation, cultivate a sense of joy and clarity to carry with you off the mat. All levels welcome.
“The body speaks to us in the way we breathe and move. Yoga is the translator of that language.”
– Shauna R
A strong desire for heart healing and spiritual purpose brought Shauna to Yoga Community’s 200 Hour Advanced Studies And Yoga Teacher Training Program. Embracing the cultivation of the mind offered by her training in Raja yoga (eight limbed path) and valuing the benefits of a solar and lunar physical practice, better known as Hatha yoga, Shauna cultivates her own style rooted in alignment of the breath and the body and the natural flow of “prana” or life force. Residing in Sonoma since she was six years old, Shauna has a strong connection and deep love for her community and wishes to share that energy and essence with her students whether local or otherwise.